Atlantic Mackerel, the diet wonder!

It is a small fish with a slender body. Its back is blue-green, streaked with black stripes, while the belly is silvery white.

The Atlantic mackerel is a migratory fish available almost all year round that lives in cold waters in the summer before returning to warmer waters in the fall.

Rich in Omega 3, it also has the particularity of having a high content of essential fatty acids, antioxidants, and vitamin B. If it is fatty fish, such as tuna, sardines, herring, or salmon. It does not have the often unpleasant oiliness of the Pacific mackerel.

Therefore, its regular consumption is recommended for its ability to protect the heart by regulating the heartbeat and cleaning the arteries, and for its action on the nervous system. Our other Caviar taste better than any pill…